Just want to share these health tips with you. I was guilty of doing these in the past and sometimes even up to now. Some things also are quite hard to follow especially taking heavy meals after 5PM as I used to have night shifts at work and to regain stamina, we have to take heavy meals. Others are manageable though. But following these tips won't hurt. :)
July 31, 2013
Health Tips
Just want to share these health tips with you. I was guilty of doing these in the past and sometimes even up to now. Some things also are quite hard to follow especially taking heavy meals after 5PM as I used to have night shifts at work and to regain stamina, we have to take heavy meals. Others are manageable though. But following these tips won't hurt. :)
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