I just thought of sharing this as lately, I've noticed that my workmates are getting figure conscious and wanted to find more foods that could help them slim down and increase their metabolism. I had read previously that yogurt is good and so, I recommended this to them. Guess what? All of them are buying yogurts everyday since then (lol).
I think it's good to know that there are actually more foods that can boost our metabolism aside from yogurt and some of these foods were already on our diner tables for such a long time but we are just not aware of their nutritional values and uses. From the ones mentioned above, what I normally take are grape fruits, yogurt, coffee, green tea, apples and soy milk. Actually, I have no problem with my metabolism as it's naturally fast. No wonder I never get really fat. Well, I'm lucky at that! :)
Anyway, for those who would like to boost their metabolism and eventually lose some pounds, you can always try incorporating the above foods in your daily diet and who knows, this is all what you need to have that desired figure.